Reflexology

Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the foot that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can:

Relieve tension
Improve circulation
Support the body’s efforts to function optimally


Reflexology helps to manage many common ailments such as:

musculoskeletal pain;
insomnia;
anxiety;
stress; and
hormonal and digestive issues to name a few.


The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances and by working on these points, the Reflexology Therapist can release these blockages.

Benefits that clients report are:
• Reduced stress
• Improved relaxation
• Released tension
• Decreased pain
• Improved body function
• Enhanced wellness
• Increased strength
• Increased mobility


Read more about St. Mary’s Reflexologist here…

Erin McArthur - Reflexologist