Chiropractic Adjustments A hands on approach to healing your body.  Chiropractic adjustments safely and effectively treat your joints, muscles and nervous system. Adjustments can provide pain relief, increased mobility and support optimum health and total body function. Chiropractic adjustments are safe and effective for a variety of conditions and address the cause of your body’s… Continue reading Chiropractic

Acupuncture involves the insertion and manipulation of very small, sterile needles into the soft tissue.  It decreases pain and inflammation by encouraging a central release of hormones into the body and promotes a local healing effect.  Acupuncture is a very safe, low risk form of treatment that is surprisingly comfortable. ​ Common Conditions Treated with… Continue reading Acupuncture

What is Manual Osteopathy? Manual osteopathy is a non-invasive, hands-on treatment that works with the structures of the body, mainly musculoskeletal, to help with any dysfunctions.  Treatment is done based on the body as a whole, not only focusing on the areas of pain, to balance the body for optimal health and wellbeing.  This is… Continue reading Osteopathy

Foot deformities, infections, and injuries not only limit your mobility, but can detrimentally affect your health and quality of life.  Chiropody (Foot Care) is a profession that is dedicated to the assessment, management, and prevention of diseases and disorders of the foot. Diabetic Foot Care Both type I and type II diabetes can have strong… Continue reading Chiropody (Foot Care)

Custom foot orthotics are used to prevent and treat injuries that are the result of misalignment of the lower limbs. They have the ability to functionally change the way you walk, by correcting gait, balance, and posture. They can also be used in an accommodative fashion to redistribute pressure away from painful areas of the foot.… Continue reading Custom Orthotics

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. Massage Therapy can be used to treat both acute and chronic… Continue reading Registered Massage Therapy

Our modern society is awakening to a new and vital interest in nutrition. This curiosity is not aimed at the traditional dietetic and scientific field. Rather, it involves an emerging sphere of nutrition that encompasses not only the characteristics of food, but also explores the quality of the food source and holism of the consumer.… Continue reading Holistic Nutrition

BioEnergetics (BIE) is a natural, noninvasive method that helps a person’s body to recognize the “culprit” stressors that are causing their health disorder. The patented unit directs energy to specific points on the body, introducing the electromagnetic signature of the stressors (culprits), enabling the body to recognize the stressors, deal with them accordingly, and relieve… Continue reading BioEnergetics in St. Marys, Ontario

Counselling is an opportunity to take a look at life’s challenges with a goal of working toward positive change in your journey to well being. Bonnie offers a caring and confidential space to work toward your goals. She is a Registered Psychotherpist with the College of Registered Psychotherapists of Ontario and a Canadian Certified Counsellor (Canadian Counselling… Continue reading Counselling & Mental Health Services

How Homeopathy Heals The human body is highly intelligent and has an inner regulatory system that maintains homeostasis. Homeostasis is Greek for “same” and “steady” and means the body is functioning within its normal parameters. If the body’s functions fall outside of normal it can lead to disease.  This is where homeopathy can help! All… Continue reading Homeopathy

Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the foot that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can: Relieve tension Improve circulation Support the body’s efforts to function optimally Reflexology helps to… Continue reading Reflexology

REIKI Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are… Continue reading Reiki & Energy Therapy

Some Frequently Asked Questions about Medical Cannabis… What conditions can medical cannabis be used for? Patients using medical marijuana have reported improvements in a very wide spectrum of health disorders. The most common reasons why patients would like to try medical cannabis are to alleviate their symptoms of physical pain or psychological suffering. Pain syndromes… Continue reading Medical Cannabis Consulting